This week on the podcast we talk with our own Captain Jack about the Black Canyon 100k Ultramarathon she ran on Feb 18th.

Our introduction is from our friend Heidi from  Venice Beach . If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. 

In this episode you will hear the gang talk about:

• Springtime training.
• Bob's Costume for the 5K
• Tips on dealing with the heat for Princess 
• Pre race meet up by the bleachers 
• The Princess meetup by the food trucks in Disney Springs
• The Princess roll call. (Stand up when you hear your name.)
• Our contest winner is announced.
• February Peloton challenge update.

In our featured interview  we hear from Jack who was in Arizona this past weekend and ran the Black Canyon 100k Ultramarathon. Jack talks about the how this was not a perfect race and how she learned a lot about herself by crossing that finish line.

Some things she discussed:

• Hitting the wall, early
• Struggles along the course
• Motivational calls from friends
• Overcoming the mental hurdles 
• Cattle and coyotes
• Peanut butter and jelly sandwiches
• Ted Lasso
• The Finish

To wrap things up, our friend Ryan is featured on the Race Report Spotlight to tell us about the Ascension Seton Austin Marathon in Austin, TX.
 

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