I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast.

 

I cannot believe it's already been a whole year!!

 

I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this journey.

 

If you're new, this Holy and Hungry segment is a midweek episode that serves as a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.

 

I started it a few months ago and it's become one of my favorite parts of running this podcast.

 

Today will be a bit different and bit longer than usual because I am doing a SPECIAL giveaway as part of the 1 year anniversary -see the notes below - AND I'm going to take some time to give God GLORY and praise for all He'd done in this show the last year.

 

This episode wraps up with a look at the power of practicing gratitude for your psychological, physical, and social well being. What we know biblically about gratitude has been affirmed scientifically. Stick to the end to hear how gratitude can impact your life!

 

Be blessed!

Robin

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.