Just knowing why and how to trust your body doesn’t solve everything when it comes to body trust.  There’s a second component that’s 100% necessary but can seem tedious and frustrating at times. 

The easy thing to do when things get hard is to give up, and that’s the reason so many women never come to experience full body trust. But, we’re working to solve that problem in episode 75 so you can learn how to grow, even when things may be uncomfortable.

In today’s episode, I’m discussing the 2nd component of developing body trust. We’ll focus on how this is really a process, and the importance of learning to lean on God throughout it. I’ll talk about accepting the discomfort, the power of giving yourself grace, and how to reframe your thoughts so that you can keep working towards trusting your body. 

In this week's episode, you're gonna learn…

❤️‍🩹 Why so many women give up on body trust too soon and how to stick with it

🌎 What the world says about the 2nd component of body trust and why we’ve got to tune it out

🤓 A nerdy, but impactful, language hack that can turn a frustrating situation into a massive potential for growth

Resources mentioned:

>>> Download the FREE companion workbook to go along with this series HERE!

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Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.