On today's episode, Running & Strength Coach Kelly Lutz returns to chat with JK about some things to consider as you re-engage your training after being sick. 

This was somewhat of an impromptu conversation, so you're going to get some very open and unfiltered insight on a very common topic. 

Regardless of your chosen fitness modality, this is an episode that is full of perspective and actionable advice to help you along the way. 

To learn more about Kelly, and the services she offers, find her on IG @coachingklutz , check out her podcast: The Multifaceted Athlete, and subscribe to her email list HERE

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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast