In this refreshingly honest episode, Lauren sahres a thoughtful and personal conversation about navigating the space between holistic and conventional medicine.

She tries to prioritize clarity over controversy, and self-trust over social trends.

This episode isn’t about chasing virality or trendy health fads.

Lauren shares grounded reflections and real-life experiences, shedding light on how to approach medical decisions with nuance, curiosity, and self-awareness.

Listen in as Lauren shares:

• The full spectrum of healing—from herbal remedies to prescription medications
• Personal stories around fertility choices, thyroid treatment, and birth control
• Why sleep, stress, and lifestyle often get overlooked in healing conversations
• The importance of being critical, not cynical, when researching medical advice
• How to filter out noise from the supplement industry and social media influencers
• What it really means to choose the “right” treatment for you
• +so much more

This episode is a gentle reminder that health isn’t black and white.

You don’t have to pick a side—you just have to pick your side.

Connect with Lauren:

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Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.