Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. In this episode, Brad and Lindseyy unpack how structure, strength, and community helped Dan transform his running, tackle injuries, and eye up new goals from the half-marathon to maybe even the marathon.