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Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time.

Join me, Roger Sutherland, as I share insights from my law enforcement and nutritionist background, to help you navigate the often-overlooked issue of stress and shift work.

Discover how to distinguish between good and bad stress, manage erratic schedules, and cope with the pressure to perform in the wee hours. I'll share strategies that help lessen the effects of stress and enhance your overall wellbeing.

But it's not just about surviving shift work - it's about thriving in spite of it! I explore how to maintain a consistent sleep routine, foster supportive relationships, and prioritize activities that replenish you. 

Listen as I discuss the concept of optimal arousal and reveal the delicate balance between beneficial stress and the kind that drains you. 

Learn how to set boundaries between your work and personal life, initiate a gratitude practice, and incorporate meditation into your routine. 

Don't miss out on this episode that promises to equip you with practical tips and life-changing advice to control your stress levels and live a more fulfilling life.

Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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