Sign up to save your podcasts
Or
Share 75: Stress, Cortisol and Prevention Strategies
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
75: Stress, Cortisol and Prevention Strategies
Buck Joffrey, MD talks to Romie Mushtaq, MD regarding stress, cortisol levels and prevention strategies including meditation and anti-inflammatory diets.
Show Notes:
02:14 The definition of stress
13:16 Why does stress disrupt circadian rhythms and sleep
16:08 How do we treat stress?
21:23 Nootropics
24:39 Vagal nerve stimulator
28:34 Digital detox and meditation
33:02 Diet for stress
View all episodes
By Buck Joffrey
5
3939 ratings
Buck Joffrey, MD talks to Romie Mushtaq, MD regarding stress, cortisol levels and prevention strategies including meditation and anti-inflammatory diets.
Show Notes:
02:14 The definition of stress
13:16 Why does stress disrupt circadian rhythms and sleep
16:08 How do we treat stress?
21:23 Nootropics
24:39 Vagal nerve stimulator
28:34 Digital detox and meditation
33:02 Diet for stress
More shows like Longevity Roadmap
View all
The James Altucher Show
2,499 Listeners
Rich Dad Radio Show: In-Your-Face Advice on Investing, Personal Finance, & Starting a Business
3,861 Listeners
Peak Prosperity
570 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,208 Listeners
The Jesse Chappus Show
1,541 Listeners
Wealth Formula Podcast
403 Listeners
Tax Smart Real Estate Investors Podcast
421 Listeners
The Diary Of A CEO with Steven Bartlett
8,544 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,721 Listeners
The Dr. Hyman Show
9,249 Listeners
The Peter Attia Drive
8,033 Listeners
Ken McElroy Show
715 Listeners
Rebel Capitalist News
1,027 Listeners
Huberman Lab
29,247 Listeners
The Metabolic Classroom with Dr. Ben Bikman
240 Listeners