It's the most wonderful time of the year… right? Well, not always! Family dynamics, end of year work stress, and stale traditions might have you dreading the holidays instead of feeling excited to spend time with your favorite people. In this episode, we're sharing some tips to get you back into the holiday spirit by prioritizing rest, only saying "yes" to the gatherings and traditions you actually want to do, and combating the negativity that might pop up at family gatherings.

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Some key takeaways from this episode include:

• Prioritize resting your body and mind this season. We know it's the busiest, craziest time of the year, but even just 20 minutes of closing your eyes and putting your feet up will rejuvenate you!
• Reevaluate your annual holiday traditions. Right down the things you aren't looking forward to that are stressing you out. What will you simply not do this year? Who do you actually want to spend time with? What traditions can you change to bring more joy?
• Do something out of your comfort zone this season. If you've been glued to your phone lately, challenge yourself to put it away while you're with loved ones. Play a game you haven't tried, work out in a different place, or take a long break.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes
• HSM At Home (Via Zoom)
• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram
• Lee's Instagram
• Hilliard Studio Method
• HSM Facebook
• Liz & Lee's YouTube