Your relationship with food matters. Do you associate guilt with eating poorly? Do you say things like 'it's a cheat day' or 'I ate terrible today?' Then it's time to change how you talk to yourself about food. Dana Watson, owner of ThreeSixty Nutriton comes on the show to talk about our recent vacation, changing your attitude around food, and goal setting in nutrition.

Follow & Work with Dana

https://www.instagram.com/danaleigh_24/

https://www.instagram.com/threesixty_nutrition/

https://www.threesixtynutrition.com/

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber