In this episode, I speak with a psychologist, nationally certified counselor, and experienced runner. We discuss some common mental health challenges and how running can affect them. We also talk about finding yourself through struggle, the interplay between genetics and upbringing, and the fear of racing. 

This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.

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Learn more about your ad choices. Visit megaphone.fm/adchoices