Everyone has busy seasons, but as a teacher, busy seasons can feel like impossible, crushing seasons if we're not incredibly intentional with our time and energy.

In this episode, Trish shares how to take care of ourselves spiritually, mentally, and physically – so that we are best equipped to care for those around us.

Get notes and links at www.teach4theheart.com/care.

Find out more about Teach Uplifted at www.teachuplifted.com