In today's episode, Mercedes Pollmeier shares some research and personal experience from wearing a Continuous Glucose Monitor for a month! Take a closer look together at health, climbing performance, energy regulation, and eating habits. Mercedes talks functionality, benefits, and how a CGM can be used as a self-improvement tool. Hear about her journey, how it helped her understand her body's response to food and exercise, optimize her nutrition, and improve her overall well-being.

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00:01:05 Why I wore a CGM
00:02:01 What are CGMs and how do they work
00:08:58 What happens in your body when your glucose rises
00:12:07 Why use a CGM if you don't have diabetes
00:17:54 How can a CGM help your climbing performance
00:31:13 Common questions about CGMs