0:00:00 - Opening.

0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book)

0:16:43 - Vietnam War and Flight Training.

0:29:15 - Deployment to Vietnam.

0:44:14 - Shot Down.

0:59:07 - The Hanoi Hilton.

2:26:35 - Release from The Hanoi Hilton.

2:30:44 - Life after Imprisonment.

2:38:40 - Reflections and Lessons Learned.

3:01:06 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003. 

3:12:25 - Closing Gratitude. 

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