Tune in to this week’s episode to hear my guest, Samatha Foster, Founder of Rethink Mental Health Incorporated (Rethink Stigma on IG), share her story, vision and mission with me. We get into the role our physical health plays in line with our mental health along with helpful tips and tricks to practice great self-care! Hear as Sam shares how Rethink Stigma is going about making conversations surrounding mental health more normalized and less stigmatized!