Do you ever feel like learning to make peace with and trust your body is too much effort, and you can’t do it all yourself? 

Working towards building a better relationship with your body can be daunting when you feel like you have to take it on alone. Luckily, you don’t have to! In this episode, you’ll learn how much easier it is to trust your body when you let go of the control you think you have to cling so tightly to.

In today’s episode, we’ll be taking a look at the third and final component of body trust. This last piece may feel unnatural at first, and like the opposite of everything the world tells us to do. But, when we lean into it and learn to understand the real purposes for it, learning to trust your body and the design the Lord has for it becomes so much easier. 

We’ll focus on why it's not sustainable to rely on your own strength, reveal some truth about the Lord’s character, and discover how you can turn over your goal of body trust to Him.

In this last episode of the body trust framework series, you're going to…

👉 Identify the 3rd and final component needed in order to cultivate body trust.

🔎 Uncover a lie the world’s been telling you

🕊️ See what’s possible when you learn to let go of control

Resources mentioned:

>>> Download the FREE companion workbook to go along with this series HERE!

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Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.