"Metta" or "Loving Kindness" is a popular form of Buddhist practice (and teaching) that you can incorporate in a daily practice - and even Valentine's Day!

Learn more about the "Love" that Buddhism teaches, and the "Loving-Kindness" practice in Buddhism.

- The Loving Kindness Sutta/Sutra: https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html

- Loving Kindness Meditation: https://www.buddhanet.net/e-learning/loving-kindness/

- Read the article: https://alanpeto.com/buddhism/buddhist-virtues/

- Alan's Buddhism Starter Pack: https://BuddhismStarterPack.com

- Contact Alan: alanpeto.com/contact

- Podcast Homepage: alanpeto.com/podcast

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