Join my beautiful guest, Ashley Parker, and I as we uncover all the lessons we were not taught in school and how we learned them out here in the real world! Ashley received her M.S.(Masters of Science) in Clinical Mental Health Counseling from Palm Beach Atlantic University! She is also the host of A Splash of Ash podcast which is dedicated to sharing actionable lifestyle changes to nurture your mind, body and soul in order to achieve a greater self worth. We cover the importance of learning self-awareness, how this correlates to confidence along with the damage of habitually critical self-talk. We share our morning routines and what we do to add a little more light to all of our days! :) 

Follow Ashley: 

IG: a_splashofash 

PODCAST: A Splash of Ash 

WEBSITE: https://splashofash.co/