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Today, I have the honor of inviting you into an intimate conversation with my client Reggie, a nurse from Sydney, Australia. 
Reggie’s story is both extraordinary and deeply human, as she offers us an insider's look into the life of a healthcare worker in the midst of the global COVID-19 pandemic. Not only that, but Reggie opens up about her personal health battles with Polycystic Ovary Syndrome, sharing how shifts in her lifestyle and mindset have empowered her to regain control of her health while working in a demanding profession.

Reggie’s candid accounts of her experiences as a nurse on the frontline, grappling with PPE protocol and the need for self-care amidst the chaos, provide invaluable insight into the realities faced by healthcare workers daily. She shares her struggles with emotional eating in her high-stress environment and the impact of shift work on her body - especially as she battled PCOS. You’ll be inspired by her courage as she breaks down her journey with me as her coach, including her transformation in her relationship with food and her weight loss journey. 

Our conversation also takes an exciting turn, which added another dynamic to the whole story.

Join us as we champion Reggie’s story - a testament to the power of resilience and the incredible strength that lies within us all, especially in the face of adversity.

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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