Ever wondered why some surfers—and teams—bounce back from wipe‑outs while others stay stuck in the whitewater?

Former world champion Shaun Tomson reveals the life‑saving power of “stoke” and his 12‑line Surf Code—a tool Fortune‑500 executives, PTSD survivors, and newbie surfers alike use to turn stress, anxiety, and disconnection into momentum.

• Discover the exact “I Will” framework Shaun teaches that transforms fear and uncertainty into focused action.

• Hear how writing one sentence a day can strengthen discipline, purpose, and relationships on land and in the lineup.

• Learn why embracing vulnerability and humility in big surf (or big business) unlocks creativity, flow, and lasting joy.

Hit play now to write your own 12‑line Surf Code alongside Shaun and start converting anxiety into authentic stoke—wave after wave.

Key Points

• Shaun Thompson highlighted the profound impact of surfing on spirituality, resilience, and connection to nature.

• The conceptualization and creation of Shaun's book 'The Surfer and the Sage' aimed to address common feelings of stress, anxiety, depression, and disconnection through positive space.

• The discussion emphasized the importance of acknowledging negative emotions to better understand and achieve positive outcomes.

• Surfing's art form, as described by Shaun Thompson, involves a profound sense of vulnerability and respect for nature's unpredictability.

• Shaun shared insights on his evolving relationship with the ocean, from competitive surfing to mentorship and environmental advocacy.

• Shaun Thompson discussed the philosophy of lifelong learning and humility, inspired by surfing, and its application in leadership and business.

• Advice was given to newcomers in surfing to develop proficiency, be respectful in the water, and adhere to the 'Surfer Code'.

• Shaun described the anticipation and unpredictability of surfing as key elements that keep him motivated and engaged.

• The importance of writing one's own motivational code, starting with 'I will,' was emphasized as a tool for personal growth and overcoming challenges.

• Shaun Thompson proposed his epitaph as 'I'll always pedal back out. I will know that there will always be another wave. I'll realize that all surfers are joined by one nation.' 

Shaun's website:

https://shauntomson.com

Instagram:

https://www.instagram.com/shauntomson/?hl=en

The Surfer & the Sage

https://www.amazon.com/Surfer-Sage-Guide-Survive-Lifes/dp/1641706554

For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.