Are you lifting to look strong or to perform strong? In this episode of The Performance Podcast, we break down the key differences between aesthetic-based strength training and performance-based strength training for runners. With so many “runner strength” workouts circulating online, it’s easy to confuse sweat and muscle burn with actual performance progress.

You’ll learn:

• How body-part splits differ from full-body performance programming

• Why rep ranges and rest periods matter more than you think

• How to structure strength training to improve speed, durability, and running economy

• Why lifting heavy won’t make you bulky — but will make you more powerful

If you’re a runner with big goals, this episode will help you align your strength training with your performance — not just aesthetics. Because it's not all created equal.

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