There are some things that are relevant to your dancing and other things that just aren't. We tend to spend a lot of energy, time and attention on things that aren't relevant and it holds us back, delays progress, exhausts us and distracts from our performance.

In this episode we talk about focusing on what is relevant and NOT focusing on what is NOT relevant.

A quick list of what is not relevant might include:

--the past

--the future

--other people's actions

--other people's thoughts and feelings

A quick list of what is relevant to your dance might include:

--YOU

That's pretty much it. Your thoughts, feelings actions, what you are good at, your emotional regulation, goals, objectives, tasks, skills, self care, preparation, etc.

This episode helps you sort them out. The next one will tell you what to do to improve your focus.

I also fill you in on my Ohio Star Ball 2023 results, which, spoiler alert, were wildly successful!

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