As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals.  We talk about dealing with challenging races and missed goals in this episode. 

Before our main topic, we answer a listener's question about scrapping vs foam rolling.

Further reading: 

https://lauranorrisrunning.com/how-to-recover-after-a-marathon/

https://lauranorrisrunning.com/how-to-recover-after-a-half-marathon/

https://www.runtothefinish.com/post-race-blues-recovery-plan/