"There will be more sunshine. You just keep going. It's not always going to suck. I promise."

It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2024 — the personal highs and lows, the professional highs and lows, and the beauty and chaos in between all of it. Last year, the Ali on the Run Show surpassed 23 million downloads. There were 92 episodes of the show with 63 guests (40 first-timers, and 33 recurring and returning guests), plus 14 solo episodes. (The guest with the most podcast appearances in 2024: Nikki Hiltz, of course!)

THANK YOU for being here for the rollercoaster ride. Let's have some fun in 2025! (Admittedly, I forgot to record the section of this episode that is, traditionally, "My goals for the year." Should I take that as some kind of sign?)

SPONSOR:

• UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order.

In this episode:

• The 2024 Ali on the Run Show by the numbers (2:20)
• My 2024 personal and professional highlight reel (22:20)
• Revisiting my 2024 goals (57:20)
• Looking forward on the Ali on the Run Show (1:02:00)
• The 2025 Ali on the Run Show mission statement (1:10:35)
• Answering listener questions about the show — and more (1:13:25)

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