This week on the podcast the gang sits down and talks to runner, Disney fan, and entrepreneur BBBrooke. 

Our introduction this week is from our friend Karen  who recorded it while doing the Princess Half Marathon. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.  

In this episode, the gang talks about:

• Springtime Training
• Springtime Meetups
• Wine and Dine Registration 
•  runDisney Race Availability Alerts from Matt @ Team #runDisney 
• The Wine and Dine 2023 FB Chat Group
• Pam's Fluffy Fizzies Pre-Sale for Springtime

John and Allie talk about Rise and Run Merchandise that is in stock, and, if you order soon you should have your new shirts to wear at Springtime Surprise.
Shop at riseandrunpodcast.com/shop

We know some of you were not able to register for the Wine and Dine events you wanted, but slots do open up now and then. Our friend Matt from Episode 44 set up some runDisney Race Availability Alerts apps that will notify you when a race opens
Here are the apps and links:
On Telegram - t.me/rundisregstatus
On Slack - http://bit.ly/3YHQB1V
On Discord - https://discord.com/invite/zwtYHfNRPE
On Twitter www.twitter.com/rundisregstatus

Next up on the podcast we introduce runDisney fan and Entrepreneur BBBrooke.
We sit down and discuss some of the following topics with her.

• How she got started running
• Working for Runners World
• How she got into runDisney
• Inspiration to start BBBrooke 
• Selling officially licensed Disney products .
• Getting a booth at Princess Expo.
• Her mental health journey. 

We finish off the interview with some rapid fire questions for Brooke.

We wrap things up with the Race Report and the Race Report Spotlight . We talk to our friend Doug, who ran the United Airlines NYC Half Marathon in New York City, and we get a mini update from Ross and Wendy who flew in all the way from Australia to run the JG13.1 in Atlanta.

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BBBrooke BBBrooke's Shop.
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