On this episode, I discuss Sensorimotor OCD, Self-Compassion, and SO-OCD (HOCD). More specifically, on my first question, I discuss someone’s fear about potentially losing their ability to blink in a natural manner, and how they should work with this fear. Next, I answer someone’s double question. Their first question is about how to apply a compassionate perspective to their Real-Event OCD, and their second question is about whether obsessions are at least partially true!

To learn more about Sensorimotor and Hyperawarness OCD, please check out this article from the California OCD and Anxiety Treatment Center

Self Compassion Workbook for OCD by Kimberley Quinlan

The post #78- Losing Natural Ability To Blink, Self-Compassion, and Are Obsessions Partially True? appeared first on FearCast Podcast.