This episode outlines one way to narrow your focus. It is a continuation of episode 77 and gives you a 3-part framework to narrow your focus---and WHAT to focus on--in situations like practice, lessons and competitions.

Before you get to the framework, you must do some data collection, also called evaluation. Evaluating will help you know where to apply your attention.

After you have the data you need, apply it to the following framework:

1. Objectives--overarching things we want to accomplish/goals

2. Skillsets--what skillsets are needed to accomplish said objectives?

3. Cues-what 2-3 word phrases can you use to describe the skillsets you are working on?

Applying this framework is going to help you feel more productive, deliberate and empowered. You'll also get the added benefit of your progress getting supercharged!

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