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78. Take Back Your Health and Fertility- How gut health, thyroid, iron dysregulation and stress are impacting our hormones with Meg Langston
Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women’s menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.
Listen in to hear Meg share:
- Her personal journey of regulating her cycle as a former athlete
- How understanding the phases of the menstrual cycle can transform women's health
- Signs of hormonal imbalance and how to address them through nutrition and lifestyle
- The critical roles of liver health, iron regulation, and mineral balance in our hormones and fertility
- Her personal experience healing through miscarriage
- Practical stress management strategies, including the importance of fun and rest
- + so much more
Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!
Use the code PODCAST10 to save 10% when joining!
Grab your spot HERE
Connect with Meg:
Work With Meg
Connect with Lauren:
Courses
Apply to work with me
Recipes
Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.
View all episodes
By Lauren Allen
4.9
4242 ratings
Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women’s menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.
Listen in to hear Meg share:
- Her personal journey of regulating her cycle as a former athlete
- How understanding the phases of the menstrual cycle can transform women's health
- Signs of hormonal imbalance and how to address them through nutrition and lifestyle
- The critical roles of liver health, iron regulation, and mineral balance in our hormones and fertility
- Her personal experience healing through miscarriage
- Practical stress management strategies, including the importance of fun and rest
- + so much more
Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!
Use the code PODCAST10 to save 10% when joining!
Grab your spot HERE
Connect with Meg:
Work With Meg
Connect with Lauren:
Courses
Apply to work with me
Recipes
Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.
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