How do we eat for recovery? How do we make healthy choices around what we put into our bodies? We have all seen people leave the drugs behind but continue to consume chemicals in the form of food. We might be those people. What is your plan for eating in a way that promotes health to your body, mind and spirit? Recovery needs to involve our mental, physical, spiritual and emotional selves. Do we replace the drug with food? Are we eating to fill the void? Did you put down the spoon only to pick up the fork? Did you know that eating processed food is linked to increased mental health problems and decreased quality of life? Do you track your food intake at all? We aren't so much talking about counting calories, as making calories count. Do you read any of the labels on the food you eat? Do you know what's in what you take in? We discuss the idea that if we don't have a plan to end up in a particular destination, nutrition wise, we can end up any old place. And most of us don't want to be in any old place. Having a history of drug use puts us at greater risk for having an unhealthy relationship with food. Join us as we talk about general ideas of having a nutrition idea, monitoring what we take in, and try to eat for life. Join the conversation by leaving a message, emailing us at [email protected],  or find us on Twitter, Facebook or Instagram, or find us on our website at www.recoverysortof.com.