Kelly Jones is my business partner in Fit Fueling—our online course that integrates sports nutrition and intuitive eating practices for active women. We've been running the course for over 18 months now, and learn something new every time!

In this episode, we chat about how and why we decided to start an online course, the systems we use, the failures and successes we've had, and what we're doing now. We also dive into the most frequently asked questions from our groups, and how we feel bout weight set point, calorie intake for athletes (and humans), and the tracking apps that just won't die. 

Register to join our next group on FitFueling.com! 

More about Kelly and her work: kellyjonesnutrition.com | @kellyjonesRD

Other stuff: 

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Are you new to Intuitive Eating? Listen to my 10-episode Intuitive Eating series, which dives into each of the 10 principles. 

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