Are you too hard on yourself? Today we look at the challenges of consistency and commitment to racing and living free. It's easy to burn our consistency matches by layering pressure on the daily. There are so many distractions and experts in the world, but ultimately this comes back to us. What works, what doesn't, and how do we keep moving the right direction. We all have more potential than we think and sometimes it means taking a shot at breaking through your own Roger Banister 4 minute mile wall. Seeing and feeling it for yourself. Pressure is self imposed. Race and live free.

Topics:

• Positive feedback
• Driving good discussions
• So many experts in the world
• What's right and what's wrong??
• All athletes have different agendas
• Research proves what it wants to prove
• Tunnel vision
• Distracted by things that don't work for us
• Transitions in training and life
• Take your time with junk food
• Go easy on yourself
• Addictive nation
• Comfort food
• The rebel inside
• Progress over perfection
• Filling a voice
• Sugar addiction and empty calories
• Behind the 8-Ball
• On being tired
• Changing perspectives on getting sick
• Simplicity as a goal
• Burning commitment and consistency matches
• Pressure to always be better
• Pressure builds for 9 months from now
• Break through your own Roger Bannister wall
• Race demands training

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]