Andy and Dan wrap up their discussion of training for athletes with a deep dive into why strength is the most important thing an athlete should train for... but not the ONLY thing.

Andy Baker

Blog: www.AndyBaker.com

IG: @bakerbarbell

Owner of Kingwood Strength & Conditioning

Co-author of Practical Programming for Strength Training

Co-author of The Barbell Prescription: Strength Training for Life After 40

Dan Flanick

IG: @coachdanflanick

Gym: https://www.skaneatelesstrength.com