Today, we are joined by Oliver Anwar, The Worker Coach. Oliver (or Ro) specialises in supporting Corporate workers and entrepreneurs to get in the best shape of their lives.

We discuss the strategies that are best for busy professionals including Fasting, Protein eating out, workout splits, exercise selection, and fitting in corporate and social events.

This a must listen for anyone needing actionable advice on how to work towards your fitness goals alongside a busy professional and social life.

Lastly, Oliver shares how we can do our best to support our mental health and wellbeing with some principles on self care.

Instagram - https://www.instagram.com/roanwar/

Website - https://theworkercoach.com/

Podcast - https://podcasts.apple.com/gb/podcast/the-grow-podcast/id1436611600?mt=2

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/