There is a saying that goes "Time heals all wounds" but I disagree. Time doesn't heal wounds. We don't magically wake up one day and all our pain is gone... Learning to love ourselves and using that as motivation to create positive change in our life heals wounds.

Society conditions us to look at all the negative aspects of ourselves, but what happens if we rebel and start to radically love and accept ourself? When we learn to love ourselves, everything in our life starts to positively change. This is where the magic happens. 

In this episode, I talk about different techniques you can do for as little as 10 minutes a day to start to love yourself. 

Instructions to add your screen time to your iPhone: 
1. Touch and hold on the Home Screen to enter edit mode
2. Select the + icon in the top left corner
3. Scroll down to the list of apps and search for Screen Time
4. Choose the level of detail you want
5. Select Add Widget

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