As a society we are fetishising food. From our photos on Instagram, adverts, tv shows, books, blogs...food is hard to escape. The world is full of advice telling us that different ways of eating are the healthiest way we can be. 

All of this information can be confusing, overwhelming and quite distressing. 

Whether you're an emotional eater, yo-yo dieter, or perhaps struggling with some more restrictive obsessions towards food, Dr Linda is here to arm you with 5 tips to help you learn to be kind to yourself, respect your body and cultivate a better relationship with food. 

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