We take a shift today and divert from our usual episodes to get out of our "rut" this Wednesday with everything that has been happening in the world.

Tana with Bristol Bay Fitness talks about very simple, easy ways to keep your health as a top priority with movement and nutrition, and how to use this time of slowing down and "quarantine" to re-connect with what really matters.

You can grab 5 free, 20-minute home workouts by subscribing to Bristol Bay Fitness at
www.bristolbayfitness.com/train-with-tana
and/or reach out to Tana at [email protected] for a free 2 week trial of the Bristol Bay Fitness app with scheduled home workouts.

Stay healthy, get outside, and stay tuned for next week's episode with a really cool guest!