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Protein, Why the hype?

When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right?

However, protein is the most underrated food we consume as humans.   Why is it so important?

In this espresso episode, I talk about what protein actually is and why it's so important for us to include in our daily diet.

I discuss

👉  What protein actually is
👉🏻  What are amino acids?
👉🏼  What's the difference between non-essential and essential amino acids
👉🏽  Are BCAA's as a supplement necessary?
👉🏾  What makes a complete protein and an incomplete protein?
👉🏿  What body functions do proteins assist with?
👉  How much protein do we need to consume daily for optimal health?
👉🏻 Is Protein dangerous for your kidneys?
👉🏼 Whey powders and what to look for when buying a protein powder.
👉🏽 Protein as a fat loss strategy.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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Recommended Products for Shift Workers

 Manta Sleep Mask

 Swanwick - Blue Light Blockers

 Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Support the show

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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