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The pursuit of happiness is a good thing right? Well not exactly.... it's chasing happiness rather than living in the moment. Life is about the journey not just the destination. In this episode we discuss our tips to help you be happier, drawing conclusions from our own experiences and why we feel why chasing happiness usually leads to disappointment.

The  Science  Section

Check out the two studies we mentioned below!

https://www.researchgate.net/profile/Jonathan-Schooler/publication/303158395_The_explicit_pursuit_and_assessment_of_happiness_can_be_self-defeating_study_1/links/0c96052ab61a60f39f000000/The-explicit-pursuit-and-assessment-of-happiness-can-be-self-defeating-study-1.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3160511/

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