An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy. 

In this episode we talk about 

☾ What the Fertility Awareness Method is

☾ The 3 scientific parts of FAM 

☾ How to know when you're ovulating

☾ Why an app can't be used solely as your FAM 

☾ How your ovulation day can change each month 

☾ The importance of always listening to the signals from your body 

♡To join my Feminine AF Mastermind click here 

♡Follow Monica on Insta: @monicayateshealth 

♡Programs, content, and freebies - monicayates.com.au

♡YouTube: Monica Yates 

♡To become a client email Monica at [email protected] 

♡ Momotaro products for UTIs, BV, yeast infection and all your other vaginal health needs