Text me what you thought of the show 😊

Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about. 

I’m sharing invaluable insights from decades of personal experience in 24-7 frontline law enforcement. 

You’ll learn about the critical importance of prioritizing sleep, and I'll debunk the common misconception of flipping meals during night shifts. 

Instead, I’ll guide you on how to harness your natural circadian rhythm to get the most nutrients during your biological day.

Navigating the complex world of shift work is a journey, and I've got some seasoned tips to share. One of the keys is LISS training to keep cholesterol levels in check and avoid serious health issues like heart disease and obesity. 

You’ll hear practical advice on preparing simple yet nutritious meals to fuel your body, striking a healthy work-life balance, and the empowering right to disconnect from work. 
Also, I’ll share insights on the importance of distancing from stress-inducing social media pages and the value of having a coach who truly understands the unique challenges of shift work. 

Let's transform your shift work experience together.

Support the show

----------------------------

ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
-----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________