Welcome to episode #3 of season 2 of the "Master Your M.E.N.T.A.L" podcast! Super excited to be chatting with Ben Duffy, creator and director of the short film, "I Do Not Blame Myself." Ben created this short film to interview real people living with real mental health conditions like depression, anxiety, bipolar disorder and schizophrenia to show the reality of what struggling with mental health can be like. But, he also highlights a lot of the good things that come from more conversations on the topic of mental health. Ben was also diagnosed with bipolar disorder like myself and chats with me about the work he did to shatter the stigma related to this. Don't miss this awesome conversation I had with Ben where we talk all things mental health, working to defeat the stigma tied to mental health and so much more! 

Check out the film, "I Do Not Blame Myself" : https://www.youtube.com/watch?v=7jNLZBM8YBo