Hi Parents!
In this solo episode, we’re diving into how you can help your teen step into the new year with a mindset that feels calmer, more confident, and more sustainable. While January often brings big goals, big emotions, and big expectations, it also brings pressure. 
Together, we explore why resolutions typically fall apart by the end of the month, how the anxious brain interprets “fresh starts,” and the simple shifts parents can make to help their teens stay motivated without feeling overwhelmed. We walk through why so many teens quit their goals early, how to break down big ambitions into meaningful, achievable steps, and why emotional awareness matters more than the size of the goal itself. 
If you’re looking to help your teen build resilience, consistency, and self-trust going into the new year, this episode will give you practical tools, deeper insight, and the encouragement you need.
Big hugs,
Monica Crnogorac
Next Steps
<a href='https://calendly.com/monicacrnogorac/letschat'>Book a Free Discovery Call</a>
<a href='https://www.consciouscoach.biz/'>Visit My Website for More Information on My 8-Week Program</a>
<a href='https://www.instagram.com/__consciouscoach/'>Connect With Me on Instagram</a>

Hi Parents! In this solo episode, we’re diving into how you can help your teen step into the new year with a mindset that feels calmer, more confident, and more sustainable. While January often brings big goals, big emotions, and big expectations, it also brings pressure. Together, we explore why resolutions typically fall apart by the end of the month, how the anxious brain interprets “fresh starts,” and the simple shifts parents can make to help their teens stay motivated without feeling overwhelmed. We walk through why so many teens quit their goals early, how to break down big ambitions into meaningful, achievable steps, and why emotional awareness matters more than the size of the goal itself. If you’re looking to help your teen build resilience, consistency, and self-trust going into the new year, this episode will give you practical tools, deeper insight, and the encouragement you need. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents!
In this solo episode, we’re diving into how you can help your teen step into the new year with a mindset that feels calmer, more confident, and more sustainable. While January often brings big goals, big emotions, and big expectations, it also brings pressure. 
Together, we explore why resolutions typically fall apart by the end of the month, how the anxious brain interprets “fresh starts,” and the simple shifts parents can make to help their teens stay motivated without feeling overwhelmed. We walk through why so many teens quit their goals early, how to break down big ambitions into meaningful, achievable steps, and why emotional awareness matters more than the size of the goal itself.&nbsp;
If you’re looking to help your teen build resilience, consistency, and self-trust going into the new year, this episode will give you practical tools, deeper insight, and the encouragement you need.
Big hugs,
Monica Crnogorac
Next Steps
<a href="https://calendly.com/monicacrnogorac/letschat" rel="noopener noreferrer">Book a Free Discovery Call</a>
<a href="https://www.consciouscoach.biz/" rel="noopener noreferrer">Visit My Website for More Information on My 8-Week Program</a>
<a href="https://www.instagram.com/__consciouscoach/" rel="noopener noreferrer">Connect With Me on Instagram</a>

80 | Creating a Confident New Year Mindset for Your Teen

Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey?

Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out.

I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know.

Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength.

We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in.

You can find me here:

Instagram: @__consciouscoach
Work with me: www.consciouscoach.biz
Connect: monica@consciouscoach.biz

Education

Self-Improvement

Parenting

Kids & Family

How To

Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out. I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know. Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength. We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in. You can find me here: Instagram: @__consciouscoach Work with me: www.consciouscoach.biz Connect: monica@consciouscoach.biz

Share 80 | Creating a Confident New Year Mindset for Your Teen

Sign up to save your podcasts

80 | Creating a Confident New Year Mindset for Your Teen

80 | Creating a Confident New Year Mindset for Your Teen

More shows like Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

On Purpose with Jay Shetty

Dateline NBC

Feeding The Mouth That Bites You: Parenting Teens Into Adulthood

Parenting Teens with Dr. Cam

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

The Mel Robbins Podcast

RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters

The Laura Dowling Experience