Many of us feel an existential sense of doom and dread when we think about the state of the environment. (Record-smashing temperatures of 40oC in the UK this week, anyone?) It can wreak havoc with our mental health, and be hard to deal with. In fact, feeling eco anxiety is a perfectly normal reaction to being told that we're in a climate crisis.

In this episode we explore some of the causes of eco anxiety and some of the possible solutions, or tools that might help you when you're feeling stressed. We hope that it might help.

This episode also features a clip sent over by our friend Suzy from the Casual Birder Podcast. Suzy has visited Antarctica and, after listening to our episode on the White Continent, was kind enough to share her experience of responsible tourism. You can hear more from Suzy over on her podcast, The Casual Birder: https://casualbirder.com/ 

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