Do you need some encouragement?  There are many of us who are on this rabbit trail of busyness and exhaustion, and we don’t know how to get free from it. Listen to this inspiring episode where you will hear encouragement no matter where you are at with your mental health. You will learn about the cognitive triangle – our thoughts, emotions and behaviors, and how a wrong thought can quickly exhaust us. We hold onto things that we think we need to hold onto, but God wants to take our burdens and encourage us. You are unique, special and amazing. There is a purpose and calling on your life and many missions are in front of you.

“Come to me, all you who are weary and burdened, and I will give you rest.” ~Matthew 11:28

Find more about Heidi: www.heidimortensonlmft.com

Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1

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If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!