If the fear of weight gain has been holding you back from going all in on your food freedom journey, this episode is for you.

Today, we’re tackling how to overcome the fear of weight gain so you can finally make real progress on feeling more confident in your body and in the way you nourish it!

By the end of today’s episode, you’ll understand the importance of unearthing the "why" behind your weight loss goals and anxieties. I’ll give you three key strategies to help you break free from the fear of weight gain and cultivate a more joy-filled and peaceful relationship with food.

Topics discussed in this episode include:

📖 What scripture says (and doesn’t say) about your body size

🤷🏻‍♀️ Determining the "why" behind your desire to avoid weight gain

🎯 Identifying your core values and aligning your goals with them

⛔ Overcoming setbacks and building resilience

🎙️ The “secret” next step you’re gonna want to take after listening to this episode

Resources mentioned:

Subscribe to The Joy-Filled Eater PRIVATE PODCAST at brittanybraswellrd.com/secret 

>>> Join me and a community of crazy incredible women inside The Joy-Filled Food Freedom Society!

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.