Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why many of us struggle with self-improvement and goal-setting: because we're only offered two options. I want to create a middle path.

I also announce three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living! The courses are... 

• Intentional + Intuitive Goal-Setting
• Intentional + Intuitive Dating 
• Creative Self-Recovery: A Group Journey Through The Artist's Way

Courses are open for enrollment through January and will start in early February, so get on in there!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews.