Nicole Fennell, RDN, is a functional Registered Dietitian Nutritionist with nearly 15 years of experience helping women uncover the root causes behind frustrating symptoms like bloating, fatigue, brain fog, and stubborn weight. As the founder of Chews Food Wisely, Nicole leads a team of expert dietitians who specialize in thyroid health, hormone balance, gut support, and metabolism mastery.

Through her signature BRAIN Method—balancing blood sugar, regulating inflammation, supporting adrenal resiliency, optimizing the gut, and replenishing nutrients—Nicole empowers her clients to finally feel like themselves again through a food-first approach. Whether she’s teaching at the University of Texas at Tyler or teaching her clients from her computer screen, Nicole blends science, soul, and sustainability into everything she does.

Listen in to hear Nicole share:

• Her journey getting diagnosed with Hashimoto's disease as a registered dietician and how that inspired her to help women treat the root causes of thyroid dysfunction
• Why so many women with thyroid issues get told their labs are ‘normal’ when they feel awful
• What role nutrition actually plays in thyroid health and how minerals, blood sugar balance, and inflammation affect your thyroid
• The link between PCOS and hypothyroidism
• How to tackle stubborn weight gain with hypothyroidism
• The importance of stress management, consistent routines, and rest for healing your thyroid
• + so much more!

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Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.