Success and getting better takes the ability to be willing to fail along the way. We can play it safe, but we're training for Ironman, not SoftMan. On the other hand, it's just a race and we pay to do this, so let's take some chances? Have a plan, then a back up plan, and a back up plan for the back up plan. Roll with what's in front of you. Quitting isn't an option. But "giving in" on the course is the real demon. What are you going to do when things aren't going your way? Figure out a solution, or give in? What should you be visualizing fifer a race? Easy and hard are not paces, they are efforts.

Topics:

• The INSIDE scoop on Chattanooga weather for the weekend.
• It's just a race that we pay to do
• Prepare for the day to be HARD and CHALLENGING no matter the weather.
• Plan A, B, and C
• If something goes wrong, move on
• Giving up vs. Giving In
• Recliners on the race course
• What Mike things made him a worse athlete
• How your watch gets in your head
• SoftMan
• The best athletes know how to pivot
• Creating experience so you can navigate problems
• How to learn in training
• What to visualize before the race
• Controlling your environment?
• When you're missing the right signals
• The point was to win the Tour de France
• Don't be afraid to fail
• Easy and Hard are not paces, they're efforts
• Underperformance do to constant restraint

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]