Listeners drive today's topics, including the highly debated topic of weight training.

We also take a deep look at the swim and discuss whether it's worth working overtime to save a couple minutes. Also, how do you keep motivated and inspired when something like injury takes you away from triathlon. Should you bilateral breathe in the swim? The best ways to work strength training into your swim, bike, run training.

Topics:

• Fall weather
• Is the extra work worth saving 2 to 3 minutes in a swim?
• Crashed bike, what now?
• How do you keep going?
• Using triathlon to figure out who you are
• I'm not a triathlete, I'm a person who challenges myself and does hard things
• Bilateral breathing worth the time?
• Finding your best swim stroke
• Adult onset swimming
• Q4 the time to focus on weight training?
• Replacement or compliment
• Core work?

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]