Today's Friday Four:

1 - A resource to help you keep your promises to yourself 

Are resolutions pointless, or is it how we go about them?

Promise Planner from Because I Said I Would

2 - Numbers don't tell the whole story 

How my goal of getting in more steps and buying a standing desk turned into a reminder that numbers aren't everything

3 - A tip for making better choices

Topic inspired by the question: "Do you want healthy or do you want fast?"

4 - How do we (fans/consumers) prioritize the mental health of athletes & entertainers?

I disagreed with someone's opinion on the cancellation of the Bills/Bengals game; I want to share

why they think the game should've continued

ESPN Daily episode w/JJ Reddick 

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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast